“Reiki at its core is all about
self-empowerment.”
– Arthur Baird
What is Reiki?
Photo by Arina KrasnikovaReiki is a Japanese healing technique that promotes relaxation and stress reduction, which in turn supports the body’s natural ability to heal.
Our bodies naturally have healing mechanisms, like the immune system, which works to restore balance when we get sick.
Reiki enhances this process by shifting the nervous system from the stress-driven "fight or flight" mode (sympathetic) into the "rest, digest, and restore" mode (parasympathetic), where healing can take place.
Since the body can't repair itself under stress, this relaxation is crucial.
Scientific studies also support Reiki's ability to facilitate this shift. You can read more about it, e.g. here
Some benefits of Reiki:
Photo by Karolina GrabowskaReiki works holistically - meaning on the whole person, their mind, body, emotions, and spirit - helping to shift negative thought patterns and promote overall well-being.
It has been shown to lower pain, anxiety, and the need for medications, while also improving sleep and reducing stress.
It can help with issues like mental exhaustion, insomnia, depression, and feelings of overwhelm. Reiki encourages personal growth, spiritual development, and creates a deep sense of inner peace and trust in your life's journey.
In short, Reiki helps you feel better in every way.
How does it work?
Photo by Arina KrasnikovaReiki is based on the idea of life force energy that flows in and around all living things, which keeps us alive and healthy.
This energy moves through specific pathways in our bodies, like chakras and meridians, which help keep everything in balance.
However, stress, trauma, and negative experiences can disrupt this energy flow, leading to feelings of imbalance or discomfort.
Reiki is given through the practitioner’s hands, either by placing them on or just above the body to help restore the natural flow of life force energy.
When this energy flows properly, we feel balanced, sleep better, and handle life more easily.
Reiki helps clear any blockages caused by stress, allowing the energy to flow as it should, which brings us back to a state of well-being.
It can also be sent over distance, meaning the recipient doesn’t need to be physically present to benefit.
Distance Reiki has always been a part of the practice, long before the pandemic, and Reiki itself has been around for over 100 years.
Disclaimer:
Reiki is a complementary practice that works alongside conventional medicine to support overall well-being. It is not a substitute for medical diagnosis, treatment, or professional healthcare advice. Please consult your healthcare provider for any medical concerns.
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